Individual Counseling

North Shore Family Wellness therapists believe that the quality of relationships we share with others is only as strong as that which we share with ourselves. As such, our work focuses on guiding individuals in their personal growth and impacting the many roles in their lives. This involves everything from being a husband or wife, a provider and a parent, and even includes career changes and so many of the things that come up in the daily lives of men and women from the time of adolescence, onward.

Through this work, our therapists help individuals to lead healthier, more balanced lives while having more satisfying relationships. We work to give them the skills to deal with daily stressors, career changes, past traumas and mental health issues like depression and anxiety.

We strive to help young men and women navigate the challenges of adolescence and grow into balanced, healthy adults. We strive to help adults lead healthy, balanced lives.

Some of the individual therapy styles in which we work:

Cognitive Behavioral Therapy (CBT)
Gestalt therapy
Dialectical Behavioral Therapy (DBT)
Relaxation therapies, including coherence-based biofeedback
Solution-focused therapy